Elame eriti stressirohketel aegadel. Sellep\u00e4rast on kindel enesehooldusrutiin kriitilise t\u00e4htsusega, et hoida oma vaimset tervist. Enesehool ei pea t\u00e4hendama keerulist spaareisi, kuigi ka see v\u00f5ib selleks olla, kui v\u00f5imalusi on. See ei t\u00e4henda ka seda, et sa pead selleks palju aega eraldama v\u00f5i koolitusi l\u00e4bi k\u00e4ima.
\nEnesehool v\u00f5ib olla v\u00e4ga lihtne ja t\u00e4iesti tasuta.<\/p>\n
Enesehoole p\u00e4eva sisu:<\/p>\n
– Vaatame sisse stressiga toimetuleku strateegiate teooriasse (stress management)
\n– 50 igap\u00e4evase vaimse ja f\u00fc\u00fcsilise enesehoole ideed
\n– praktilised harjutused ja enesehoole hindamise t\u00f6\u00f6lehe t\u00e4itmine
\n– individuaalne aeg refleksiooniks
\n– grupi refleksioon
\n– enesehoole plaani koostamine<\/p>\n
Sihtgrupp: vanusegrupp 55+<\/p>\n
P\u00e4eva viib l\u00e4bi Jane Snaith.
\nJane Snaith on MTU\u0308 Igale Lapsele Pere koolitus- ja arendusjuht.
\nAkadeemiline haridus: Tallinna \u00fclikooli sotsiaalpedagoogika ja lastekaitse magister. T\u00e4iend\u00f5ppena l\u00e4binud Tartu U\u0308likooli e-\u00f5ppe kursused eneseanal\u00fc\u00fcsi, n\u00f5ustamise ja ps\u00fchhoteraapia alustest, TU\u0308 ps\u00fchholoogia magistri ettevalmistusloengud; DDP (Dyadic Developmental Psychotherapy) Level One ja Two tase; BUSS (Building Underdeveloped Sensorimotor Systems) Model, Level One; TCU KPICD (Texas Christian University Karyn Purvis Institute of Child Development), TBRI (usalduslikel suhetel p\u00f5hinev sekkumine – Trust-Based Relational Intervention) praktiku v\u00e4lja\u00f5ppe.<\/p>\n
Registreerimine koolitusele: raamatukogu@hiiumaa.ee \/ 4 632 142<\/p>\n
Koolitust finantseerib Leader Meede 5 Sotsiaalteenuste arendamine (ESF+ meede).<\/p>\n","protected":false},"excerpt":{"rendered":"
Elame eriti stressirohketel aegadel. Sellep\u00e4rast on kindel enesehooldusrutiin kriitilise t\u00e4htsusega, et hoida oma vaimset tervist. Enesehool ei pea t\u00e4hendama keerulist spaareisi, kuigi ka see v\u00f5ib selleks olla, kui v\u00f5imalusi on.…<\/p>\n","protected":false},"author":31,"featured_media":93016,"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[129],"class_list":["post-93008","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-koolitus","cat_koolitus"],"acf":[],"_links":{"self":[{"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/tribe_events\/93008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/users\/31"}],"version-history":[{"count":2,"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/tribe_events\/93008\/revisions"}],"predecessor-version":[{"id":93029,"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/tribe_events\/93008\/revisions\/93029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/media\/93016"}],"wp:attachment":[{"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/media?parent=93008"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/tags?post=93008"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/tribe_events_cat?post=93008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}