{"id":112120,"date":"2026-04-13T11:03:29","date_gmt":"2026-04-13T08:03:29","guid":{"rendered":"https:\/\/hiiumaa.ee\/?post_type=tribe_events&#038;p=112120"},"modified":"2026-04-13T11:04:34","modified_gmt":"2026-04-13T08:04:34","slug":"surfi-sisemise-tasakaalu-retriit-naistele-hiiumaal","status":"publish","type":"tribe_events","link":"https:\/\/hiiumaa.ee\/fi\/sundmus\/surfi-sisemise-tasakaalu-retriit-naistele-hiiumaal\/","title":{"rendered":"Surfi &amp; sisemise tasakaalu retriit naistele Hiiumaal"},"content":{"rendered":"<p>SURFI &amp; SISEMISE TASAKAALU RETRIIT 2026. Hiiumaal, Ranna Surfik\u00fclas.<br \/>\nNaistele \u2013 teekond iseenda juurde.<br \/>\nToimumisaeg:<\/p>\n<p>01-02.08.2026.<br \/>\nKorraldajad: Demi Raik &amp; Risto K\u00f5rgem\u00e4gi<\/p>\n<p>Kui tunned, et vajad pausi\u2026<br \/>\n\u2026siis see retriit on sulle.<\/p>\n<p>Elu liigub kiiresti.<br \/>\nM\u00f5tted jooksevad pidevalt.<br \/>\nKeha on pinges, meel hajevil.<\/p>\n<p>Aga kus oled sina ise selles k\u00f5iges?<\/p>\n<p>See n\u00e4dalavahetus Hiiumaal, Ranna Surfik\u00fclas on loodud selleks, et:<\/p>\n<p>aeglustuda<br \/>\ntulla tagasi kehasse<br \/>\nkuulata oma sisetunnet<br \/>\nMis sind ees ootab?<br \/>\nSee ei ole lihtsalt laager.<br \/>\nSee on tagasitulek iseenda juurde.<\/p>\n<p>Liikumine ja vabadus<br \/>\nSurf, SUP ja veetegevused toovad sind peast kehasse.<br \/>\nSa ei pea olema osav \u2013 piisab, kui oled kohal.<\/p>\n<p>Rahu ja kohalolu<br \/>\nMeditatsioonid ja hingamispraktikad aitavad sul:<\/p>\n<p>rahustada n\u00e4rvis\u00fcsteemi<br \/>\nvabastada pingeid<br \/>\nluua selgust<br \/>\nS\u00fcgav sisemine t\u00f6\u00f6<br \/>\nDemi juhendatud r\u00e4nnakud viivad sind s\u00fcgavamale iseendasse \u2013<br \/>\nkohta, kus tekib p\u00e4ris kontakt, ausus ja taipamine.<\/p>\n<p>\u00dchendus ja jagamine<br \/>\nVestlusringid, l\u00f5kke\u00f5htud ja \u00fchine aeg loovad ruumi,<br \/>\nkus saad olla ehe ja p\u00e4riselt sina ise.<\/p>\n<p>Retriidi tuum<br \/>\nSee ei ole lihtsalt n\u00e4dalavahetus.<\/p>\n<p>See on:<\/p>\n<p>aeg maha v\u00f5tta<br \/>\nliikuda ja kogeda<br \/>\ntulla tagasi iseenda juurde<br \/>\nluua p\u00e4ris \u00fchendus<br \/>\nKellele see sobib?<br \/>\nkui tunned, et oled v\u00e4sinud v\u00f5i hajevil<br \/>\nkui tahad rohkem selgust ja rahu<br \/>\nkui tahad kogeda midagi p\u00e4riselt<br \/>\nLaagritasu sisaldab:<br \/>\n\u2714 surfikoolitus (teooria + praktika)<br \/>\n\u2714 surfivarustus (kalipso, vest jne)<br \/>\n\u2714 meditatsioonid, vestlus\u00f5htu<br \/>\n\u2714 loodusr\u00e4nnak, tantsu\u00f5htu<br \/>\n\u2714 toitlustus (3x kokku) vastavalt programmile<br \/>\n\u2714 saun ja laagri inventar<\/p>\n<p>Laagritasu ei sisalda:<br \/>\nmajutust (valid endale sobiva variandi)<br \/>\nlisategevusi v\u00e4ljaspool programmi<br \/>\nOluline info<br \/>\nVarasem surfikogemus ei ole vajalik<br \/>\nK\u00f5ik tegevused kohandatakse vastavalt tasemele<\/p>\n<p>Soodustused ja tasumine<br \/>\nSOODUSHIND kehtib kuni 01.05.2026 v\u00f5i kohtade t\u00e4itumiseni.<br \/>\nS\u00f5brasoodustus \u2013 kutsu s\u00f5ber kaasa ja saate m\u00f5lemad -15 \u20ac soodustust<br \/>\n(ei rakendu teiste soodustustega)<br \/>\nK\u00dcSI SOODUSKOODI!<\/p>\n<p>Hiiumaa elaniku soodustus \u2013 lisasoodustus -20 \u20ac<br \/>\n(ei rakendu teiste soodustustega)<br \/>\nK\u00dcSI SOODUSKOODI!<\/p>\n<p>Maksmine kahes osas<br \/>\nRegistreerimisel tasud 50%, \u00fclej\u00e4\u00e4nud summa hiljemalt 10 p\u00e4eva enne laagri algust.<br \/>\nVali makseviisiks panga\u00fclekanne ja lisa selgitusse: \u201ctasumine kahes osas\u201d<\/p>\n<p>Kui see k\u00f5netas, siis see retriit on sinu jaoks.<br \/>\nGlamping telk (2\u20135 kohta)<br \/>\nNB! Majutus broneeritakse eraldi vastavalt vabade kohtade olemasolule:<br \/>\n<a href=\"https:\/\/rannasurfikula.ee\/broneeri\/\">https:\/\/rannasurfikula.ee\/broneeri\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SURFI &amp; SISEMISE TASAKAALU RETRIIT 2026. Hiiumaal, Ranna Surfik\u00fclas. Naistele \u2013 teekond iseenda juurde. Toimumisaeg: 01-02.08.2026. Korraldajad: Demi Raik &amp; Risto K\u00f5rgem\u00e4gi Kui tunned, et vajad pausi\u2026 \u2026siis see retriit&hellip;<\/p>\n","protected":false},"author":31,"featured_media":112123,"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[106,129,103,92,480],"class_list":["post-112120","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-festival","tribe_events_cat-koolitus","tribe_events_cat-muu","tribe_events_cat-sport","tribe_events_cat-tootuba","cat_festival","cat_koolitus","cat_muu","cat_sport","cat_tootuba"],"acf":[],"_links":{"self":[{"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/tribe_events\/112120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/users\/31"}],"version-history":[{"count":2,"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/tribe_events\/112120\/revisions"}],"predecessor-version":[{"id":112288,"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/tribe_events\/112120\/revisions\/112288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/media\/112123"}],"wp:attachment":[{"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/media?parent=112120"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/tags?post=112120"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/tribe_events_cat?post=112120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}