{"id":10005530,"date":"2026-09-02T16:17:53","date_gmt":"2026-09-02T13:17:53","guid":{"rendered":"https:\/\/hiiumaa.ee\/?post_type=tribe_events&p=126062"},"modified":"2026-09-02T16:17:53","modified_gmt":"2026-09-02T13:17:53","slug":"tasuta-avatud-jousaalitreeningud-hiiumaal","status":"publish","type":"tribe_events","link":"https:\/\/hiiumaa.ee\/fi\/sundmus\/tasuta-avatud-jousaalitreeningud-hiiumaal\/2026-09-27\/","title":{"rendered":"Tasuta avatud j\u00f5usaalitreeningud Hiiumaal"},"content":{"rendered":"

Tahad j\u00f5usaalitreeninguga alustada, aga ei tea p\u00e4ris t\u00e4pselt, kust pihta hakata? V\u00f5i treenid juba, kuid sooviksid oma teadmisi ja tehnikat t\u00e4iendada?
\nSeptembris toimuvad Hiiumaal tasuta avatud j\u00f5usaalitreeningud, kuhu on oodatud erineva treeningkogemusega osalejad \u2013 nii alustajad kui ka juba kogenumad treenijad.<\/p>\n

Treeninguid viib l\u00e4bi treener ja f\u00fcsioterapeut Ave-Mai Larin. Treening kestab ligikaudu 1,5 tundi ning sisaldab sissejuhatust, juhendatud treeningut ja praktilisi soovitusi iseseisvaks treenimiseks.<\/p>\n

K\u00c4INA SPORDIKESKUS
\n12. september kell 18.00
\n26. september kell 18.00<\/p>\n

HIIUMAA SPORDIKESKUS
\n25. september kell 18.00
\n27. september kell 18.00
\n28. september kell 18.00<\/p>\n

Treeningutel saad:
\n\u2022 praktilise kogemuse j\u00f5usaalis treenimisest
\n\u2022 juhendamist harjutuste \u00f5igeks ja ohutuks sooritamiseks
\n\u2022 soovitusi, kuidas iseseisvalt eesm\u00e4rgip\u00e4raselt treenida
\n\u2022 teadmisi, mida saad kasutada ka edaspidi<\/p>\n

Treeningud on TASUTA!
\nKohtade arv on piiratud \u2013 \u00fchele treeningule mahub kuni 16 osalejat.<\/p>\n

Registreerumine:
\nhttps:\/\/docs.google.com\/spreadsheets\/d\/156KRJh384pYeG6Z6iPm860PMotHtcldE2oabG_VFgCc\/edit?gid=0#gid=0<\/a><\/p>\n

Korraldaja kontakt: Kertu Rand, tel. 5322 51 61, e-post hiiumaa@hiiumaasport.ee<\/p>\n","protected":false},"excerpt":{"rendered":"

Tahad j\u00f5usaalitreeninguga alustada, aga ei tea p\u00e4ris t\u00e4pselt, kust pihta hakata? V\u00f5i treenid juba, kuid sooviksid oma teadmisi ja tehnikat t\u00e4iendada? Septembris toimuvad Hiiumaal tasuta avatud j\u00f5usaalitreeningud, kuhu on oodatud…<\/p>\n","protected":false},"author":31,"featured_media":126065,"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[92],"class_list":["post-10005530","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-sport","cat_sport","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"_links":{"self":[{"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/tribe_events\/10005530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/users\/31"}],"version-history":[{"count":0,"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/tribe_events\/10005530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/media\/126065"}],"wp:attachment":[{"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/media?parent=10005530"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/tags?post=10005530"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/hiiumaa.ee\/fi\/wp-json\/wp\/v2\/tribe_events_cat?post=10005530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}