Iga esmasp\u00e4ev on v\u00f5imalus v\u00f5tta aeg iseendale \u2013 hingata s\u00fcgavamalt, kuulata oma keha ja lubada pingetel kehast vabaneda.<\/p>\n
Shindo venitused on pehmed, kuid s\u00fcgavalt m\u00f5juvad kehat\u00f6\u00f6 harjutused, mis aitavad vabastada pingeid, parandada painduvust ja tasakaalustada keha energiavoogu.
\nPraktika \u00fchendab aeglase liikumise, teadliku hingamise ja sisemise kuulamise \u2013 nii taastub harmoonia kehas ja meeles.<\/p>\n
\u00d5htu algab energiarutiini harjutustega, mis aitavad keha ja meelt \u00e4ratada, stimuleerida energiakanaleid ning suunata t\u00e4helepanu kehale. Need lihtsad harjutused loovad hea enesetunde ja aluse Shindo venitustele.<\/p>\n
Venituste j\u00e4rel liigume s\u00fcgava l\u00f5dvestuse faasi \u2013 Tiibeti helikausi helides.
\nHelid ja vibratsioonid loovad rahu, aitavad vabastada sisemisi pingeid ja toetavad keha loomulikku taastumisv\u00f5imet. See on hetk, mil aeg justkui peatub ja meel leiab vaikuse.<\/p>\n
Venitus ja ja l\u00f5dvestus \u00f5htud K\u00f5rgessaares on sobilikud igas vanuses ja igas kehatunnetuses inimestele.
\nPole oluline, kui paindlik oled \u2013 t\u00e4htis on kohalolu ja lubamine.<\/p>\n
Igal esmasp\u00e4eval kell 18:00-19:15
\nK\u00f5rgessaare Vabaaja Keskuse kammersaalis
\n\u00dche korra hind 5\u20ac (esimene trenn tasuta!)<\/p>\n
V\u00f5ta kaasa:
\nmugavad riided, milles on hea liikuda
\njoogamatt ja pleed
\navatud meel ja valmisolek s\u00fcgavalt l\u00f5dvestuda
\nTule ja alusta oma n\u00e4dalat rahu, eluj\u00f5u ja tasakaaluga.
\nOled s\u00fcdamest oodatud!<\/p>","excerpt":"","slug":"esmaspaevane-venitus-ja-lodvestus-4","image":{"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2025\/10\/SHINDO-VENISTUS-3.png","id":103667,"extension":"png","width":1587,"height":2245,"filesize":323371,"sizes":{"medium":{"width":212,"height":300,"mime-type":"image\/png","filesize":32915,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2025\/10\/SHINDO-VENISTUS-3-212x300.png"},"large":{"width":724,"height":1024,"mime-type":"image\/png","filesize":175700,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2025\/10\/SHINDO-VENISTUS-3-724x1024.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","filesize":14771,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2025\/10\/SHINDO-VENISTUS-3-150x150.png"},"medium_large":{"width":768,"height":1086,"mime-type":"image\/png","filesize":187521,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2025\/10\/SHINDO-VENISTUS-3-768x1086.png"},"1536x1536":{"width":1086,"height":1536,"mime-type":"image\/png","filesize":290098,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2025\/10\/SHINDO-VENISTUS-3-1086x1536.png"},"2048x2048":{"width":1448,"height":2048,"mime-type":"image\/png","filesize":413714,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2025\/10\/SHINDO-VENISTUS-3-1448x2048.png"}}},"all_day":false,"start_date":"2025-11-03 18:00:00","start_date_details":{"year":"2025","month":"11","day":"03","hour":"18","minutes":"00","seconds":"00"},"end_date":"2025-11-03 19:15:00","end_date_details":{"year":"2025","month":"11","day":"03","hour":"19","minutes":"15","seconds":"00"},"utc_start_date":"2025-11-03 16:00:00","utc_start_date_details":{"year":"2025","month":"11","day":"03","hour":"16","minutes":"00","seconds":"00"},"utc_end_date":"2025-11-03 17:15:00","utc_end_date_details":{"year":"2025","month":"11","day":"03","hour":"17","minutes":"15","seconds":"00"},"timezone":"Europe\/Tallinn","timezone_abbr":"EET","cost":"5\u20ac","cost_details":{"currency_symbol":"\u20ac","currency_code":"EUR","currency_position":"suffix","values":["5"]},"website":"","show_map":false,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Muu","slug":"muu","term_group":0,"term_taxonomy_id":103,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":408,"filter":"raw","term_order":"0","id":103,"urls":{"self":"https:\/\/hiiumaa.ee\/fi\/wp-json\/tribe\/events\/v1\/categories\/103","collection":"https:\/\/hiiumaa.ee\/fi\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"Sport","slug":"sport","term_group":0,"term_taxonomy_id":92,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":446,"filter":"raw","term_order":"0","id":92,"urls":{"self":"https:\/\/hiiumaa.ee\/fi\/wp-json\/tribe\/events\/v1\/categories\/92","collection":"https:\/\/hiiumaa.ee\/fi\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"T\u00f6\u00f6tuba","slug":"tootuba","term_group":0,"term_taxonomy_id":480,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":160,"filter":"raw","term_order":"0","id":480,"urls":{"self":"https:\/\/hiiumaa.ee\/fi\/wp-json\/tribe\/events\/v1\/categories\/480","collection":"https:\/\/hiiumaa.ee\/fi\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":8582,"author":"2","status":"publish","date":"2022-05-25 16:49:39","date_utc":"2022-05-25 13:49:39","modified":"2022-05-25 16:49:40","modified_utc":"2022-05-25 13:49:40","url":"https:\/\/hiiumaa.ee\/fi\/tapahtumapaikka\/korgessaare-vaba-aja-keskus\/","venue":"K\u00f5rgessaare Vaba Aja Keskus","slug":"korgessaare-vaba-aja-keskus","address":"T\u00f6\u00f6stuse tee 25","city":"K\u00f5rgessaare","country":"Eesti","json_ld":{"@type":"Place","name":"K\u00f5rgessaare Vaba Aja Keskus","description":"","url":"https:\/\/hiiumaa.ee\/fi\/tapahtumapaikka\/korgessaare-vaba-aja-keskus\/","address":{"@type":"PostalAddress","streetAddress":"T\u00f6\u00f6stuse tee 25","addressLocality":"K\u00f5rgessaare","addressCountry":"Eesti"},"telephone":"","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"hiiumaa.ee\/fi\/?id=8582","global_id_lineage":["hiiumaa.ee\/fi\/?id=8582"]},"organizer":[],"custom_fields":{"_ecp_custom_2":{"label":"S\u00fcndmuse lisaja nimi","value":"Lisette Lillem\u00e4e"},"_ecp_custom_3":{"label":"S\u00fcndmuse lisaja email","value":"lisette.lillemae@hiiumaa.ee"},"_ecp_custom_4":{"label":"S\u00fcndmuse korraldaja","value":"K\u00f5rgessaare Vaba Aja Keskus"}},"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Esmasp\u00e4evane venitus ja l\u00f5dvestus","description":"<p>Iga esmasp\u00e4ev on v\u00f5imalus v\u00f5tta aeg iseendale \u2013 hingata s\u00fcgavamalt, kuulata oma keha ja lubada pingetel kehast vabaneda. 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