{"id":97845,"date":"2025-07-25T15:26:45","date_gmt":"2025-07-25T12:26:45","guid":{"rendered":"https:\/\/hiiumaa.ee\/?post_type=tribe_events&#038;p=97845"},"modified":"2025-07-25T15:26:45","modified_gmt":"2025-07-25T12:26:45","slug":"tootuba-vabanedes-vasimusest","status":"publish","type":"tribe_events","link":"https:\/\/hiiumaa.ee\/en\/sundmus\/tootuba-vabanedes-vasimusest\/","title":{"rendered":"T\u00f6\u00f6tuba VABANEDES V\u00c4SIMUSEST"},"content":{"rendered":"<p>T\u00f6\u00f6tuba metafoorkaarte, kehatunnetust ja gongihelisid kasutades<\/p>\n<p>Teekond l\u00e4bi piltide, keha ja helide \u2013 iseendani tagasi.<br \/>\nV\u00e4simus ei ole ainult puhkuse puudus. See v\u00f5ib olla kurnatus pidevast andmisest, allasurutud emotsioonidest, selgusetusest v\u00f5i pingest, mida sa enam ei m\u00e4rka. Sageli peidab v\u00e4simus end s\u00fcgavale \u2013 ja just sinna me sellel \u00f5htul l\u00e4hemegi.<\/p>\n<p>T\u00f6\u00f6toa \u00fclesehitus:<\/p>\n<p>Metafoorkaardid \u2013 Kasutame Alateadvuse teejuhi pildi- ja s\u00f5nakaarte, et uurida, milline v\u00e4simus sind praegu saadab. Kaardid loovad \u00fchenduse alateadvusega ja aitavad n\u00e4htavale tuua selle, mida s\u00f5nades on keeruline v\u00e4ljendada.<\/p>\n<p>Kehat\u00f6\u00f6: teadlik raputamine \u2013 Lihtne ja loomulik viis pinge vabastamiseks ning n\u00e4rvis\u00fcsteemi \u00e4ratamiseks. Raputamine toetab kohalolu ja loob ruumi sisemisele muutusele.<\/p>\n<p>Gongir\u00e4nnak \u2013 Helide voog viib su seisundisse, kus aeg kaob ja alateadvus saab r\u00e4\u00e4kida oma keelt. Gongide m\u00f5ju v\u00f5ib olla meditatiivne, unen\u00e4oline ja isegi ps\u00fchhedeelse laadiga \u2013 kogemus, mis v\u00f5ib avada tajupiire ning tuua esile s\u00fcgava sisemise kontakti. Helid ei lahenda, vaid loovad ruumi. Selles ruumis saavad hakata juhtuma vabastused, taipamised, taastumine.<\/p>\n<p>Mida see t\u00f6\u00f6tuba sulle annab?<\/p>\n<ul>\n<li>Kontakti oma v\u00e4simuse tegeliku allikaga<\/li>\n<li>V\u00f5imaluse v\u00e4ljendada ja m\u00f5ista alateadlikke seisundeid l\u00e4bi kaartide<\/li>\n<li>Kehatunnetuse ja pingete vabastamise kogemuse<\/li>\n<li>S\u00fcgava taastumise ja n\u00e4rvis\u00fcsteemi rahunemise gongide toel<\/li>\n<li>V\u00f5imaluse kogeda helide m\u00f5ju, mis ulatub l\u00f5\u00f5gastusest kaugemale<\/li>\n<\/ul>\n<p>T\u00f6\u00f6toa viib l\u00e4bi terapeut ja helih\u00fcpnoterapeut Andres P\u00f5hjala, kes \u00fchendab kehat\u00f6\u00f6, helir\u00e4nnaku ja alateadvusega t\u00f6\u00f6tamise kogemused \u00fchte voogu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f6\u00f6tuba metafoorkaarte, kehatunnetust ja gongihelisid kasutades Teekond l\u00e4bi piltide, keha ja helide \u2013 iseendani tagasi. V\u00e4simus ei ole ainult puhkuse puudus. See v\u00f5ib olla kurnatus pidevast andmisest, allasurutud emotsioonidest, selgusetusest&hellip;<\/p>\n","protected":false},"author":31,"featured_media":97848,"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[480],"class_list":["post-97845","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-tootuba","cat_tootuba"],"acf":[],"_links":{"self":[{"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/tribe_events\/97845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/users\/31"}],"version-history":[{"count":2,"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/tribe_events\/97845\/revisions"}],"predecessor-version":[{"id":97873,"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/tribe_events\/97845\/revisions\/97873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/media\/97848"}],"wp:attachment":[{"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/media?parent=97845"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/tags?post=97845"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=97845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}