{"id":103235,"date":"2025-10-22T16:55:19","date_gmt":"2025-10-22T13:55:19","guid":{"rendered":"https:\/\/hiiumaa.ee\/?post_type=tribe_events&#038;p=103235"},"modified":"2025-10-22T16:55:19","modified_gmt":"2025-10-22T13:55:19","slug":"esmaspaevane-venitus-ja-lodvestus-3","status":"publish","type":"tribe_events","link":"https:\/\/hiiumaa.ee\/en\/sundmus\/esmaspaevane-venitus-ja-lodvestus-3\/","title":{"rendered":"Esmasp\u00e4evane venitus ja l\u00f5dvestus"},"content":{"rendered":"<p>Iga esmasp\u00e4ev on v\u00f5imalus v\u00f5tta aeg iseendale \u2013 hingata s\u00fcgavamalt, kuulata oma keha ja lubada pingetel kehast vabaneda.<br \/>\nShindo venitused on pehmed, kuid s\u00fcgavalt m\u00f5juvad kehat\u00f6\u00f6 harjutused, mis aitavad vabastada pingeid, parandada painduvust ja tasakaalustada keha energiavoogu.<br \/>\nPraktika \u00fchendab aeglase liikumise, teadliku hingamise ja sisemise kuulamise \u2013 nii taastub harmoonia kehas ja meeles.<br \/>\n\u00d5htu algab energiarutiini harjutustega, mis aitavad keha ja meelt \u00e4ratada, stimuleerida energiakanaleid ning suunata t\u00e4helepanu kehale. Need lihtsad harjutused loovad hea enesetunde ja aluse Shindo venitustele.<br \/>\nVenituste j\u00e4rel liigume s\u00fcgava l\u00f5dvestuse faasi \u2013 Tiibeti helikausi helides.<br \/>\nHelid ja vibratsioonid loovad rahu, aitavad vabastada sisemisi pingeid ja toetavad keha loomulikku taastumisv\u00f5imet. See on hetk, mil aeg justkui peatub ja meel leiab vaikuse.<br \/>\nVenitus ja ja l\u00f5dvestus \u00f5htud K\u00f5rgessaares on sobilikud igas vanuses ja igas kehatunnetuses inimestele.<br \/>\nPole oluline, kui paindlik oled \u2013 t\u00e4htis on kohalolu ja lubamine.<\/p>\n<ul>\n<li>Igal esmasp\u00e4eval kell 18:00-19:15<\/li>\n<li>K\u00f5rgessaare Vabaaja Keskuse kammersaalis<\/li>\n<li>\u00dche korra hind 5\u20ac, tasuda saab kohapeal sularahas<\/li>\n<\/ul>\n<p>V\u00f5ta kaasa:<br \/>\nmugavad riided, milles on hea liikuda<br \/>\njoogamatt ja pleed<br \/>\navatud meel ja valmisolek s\u00fcgavalt l\u00f5dvestuda<br \/>\nTule ja alusta oma n\u00e4dalat rahu, eluj\u00f5u ja tasakaaluga.<\/p>\n<p>Oled s\u00fcdamest oodatud<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iga esmasp\u00e4ev on v\u00f5imalus v\u00f5tta aeg iseendale \u2013 hingata s\u00fcgavamalt, kuulata oma keha ja lubada pingetel kehast vabaneda. Shindo venitused on pehmed, kuid s\u00fcgavalt m\u00f5juvad kehat\u00f6\u00f6 harjutused, mis aitavad vabastada&hellip;<\/p>\n","protected":false},"author":31,"featured_media":103238,"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[92],"class_list":["post-103235","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-sport","cat_sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/tribe_events\/103235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/users\/31"}],"version-history":[{"count":2,"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/tribe_events\/103235\/revisions"}],"predecessor-version":[{"id":103243,"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/tribe_events\/103235\/revisions\/103243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/media\/103238"}],"wp:attachment":[{"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/media?parent=103235"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/tags?post=103235"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/hiiumaa.ee\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=103235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}