{"id":128085,"global_id":"hiiumaa.ee\/en\/?id=128085","global_id_lineage":["hiiumaa.ee\/en\/?id=128085"],"author":"31","status":"publish","date":"2026-10-12 10:37:50","date_utc":"2026-10-12 07:37:50","modified":"2026-10-12 10:37:50","modified_utc":"2026-10-12 07:37:50","url":"https:\/\/hiiumaa.ee\/en\/sundmus\/meditatsioonitund-kardlas\/","rest_url":"https:\/\/hiiumaa.ee\/en\/wp-json\/tribe\/events\/v1\/events\/128085","title":"Meditatsioonitund K\u00e4rdlas","description":"

26. oktoobril kutsun Sind v\u00f5tma \u00fche tunni iseendale juhendatud meditatsioonitunnis algusega kell 18:00 K\u00e4rdla Nukuteatris.<\/p>\n

Mida meditatsioonitunnis teeme?<\/strong><\/p>\n

Alustame tundi sisseh\u00e4\u00e4lestumisega, millele j\u00e4rgnevad m\u00f5ned soojendusharjutused, meditatsiooniks mugava ja toetatud asendi leidmine, 12 minutit kestev meditatsioon ja seej\u00e4rel s\u00fcgav l\u00f5dvestus, v\u00e4ljah\u00e4\u00e4lestumine ning tassike kuuma ajurveeda v\u00fcrtsiteed tunni l\u00f5pus.<\/p>\n

Praktiseerime Kundalini jooga traditsioonist p\u00e4rit v\u00e4ekat Kirtan Kriya meditatsiooni, milles \u00fchendame mantra, s\u00f5rmede liikumise ja t\u00e4helepanu suunamise.
\nKliinilistes uuringutes on leitud, et Kirtan Kriya meditatsioon v\u00f5ib parandada kognitiivseid v\u00f5imeid ja aktiveerida aju olulisi piirkondi, mis on t\u00e4htsad m\u00e4lu toimimiseks. Kirtan Kriya on juhendatult h\u00e4sti \u00f5pitav meditatsioon, mida saab soovi korral hiljem ka kodus iseseisvalt praktiseerida.<\/p>\n

Miks tulla mediteerima?<\/strong><\/p>\n

Meditatsioon ei t\u00e4henda, et peaksid oma m\u00f5tted t\u00e4ielikult peatama v\u00f5i oskama kohe vaikuses olla. See on v\u00f5imalus \u00f5ppida m\u00e4rkama oma m\u00f5tteid ja tundeid, treenida t\u00e4helepanu ning leida argip\u00e4eva keskel hetk iseenda jaoks.<\/p>\n

V\u00f5tame selle \u00fche tunni, et tutvuda mediteerimisega kui \u00fche v\u00f5imalusega toetada oma heaolu, sisemist tasakaalu ja meelerahu. Sa ei pea olema varem mediteerinud \u2013 oled oodatud ka alustajana.<\/p>\n

Mida kaasa v\u00f5tta?<\/strong><\/p>\n

Pane selga mugavad liikumist v\u00f5imaldavad riided, v\u00f5ta kaasa enda veepudel ja pleed. Kohapeal on olemas joogamatid, aga soovi korral v\u00f5id kaasa tuua ka enda isikliku.<\/p>\n

Osalus<\/strong><\/p>\n

Tasakaalupanuse 10 \u20ac saad maksta sularahas, \u00fclekandega v\u00f5i Stebby vahendusel:
\nhttps:\/\/app.stebby.eu\/pos\/terviklikkuse.tee.1<\/a> (kehtib Kundalini jooga avatud grupitunni p\u00e4\u00e4se)<\/p>\n

Registreerumine ja k\u00fcsimused<\/strong><\/p>\n

Ruumi jagub 10 osalejale.<\/p>\n

Registreerumiseks ja\/v\u00f5i k\u00fcsimuste korral saad \u00fchendust Facebookis Terviklikkuse tee v\u00f5i telefoni ja WhatsAppi kaudu numbril 5204620.<\/p>\n

Juhendab rahvusvaheliselt sertifitseeritud Kundalini Research Institute’i (KRI) Kundalini jooga \u00f5petaja Satya Tejpreet Kaur (Stiina K\u00fctt).<\/p>\n

Oled oodatud!<\/p>","excerpt":"","slug":"meditatsioonitund-kardlas","image":{"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/10\/Meditatsioonitund-mereaarses-paikeseloojangus.png","id":128096,"extension":"png","width":2056,"height":765,"filesize":1991459,"sizes":{"medium":{"width":300,"height":112,"mime-type":"image\/png","filesize":61459,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/10\/Meditatsioonitund-mereaarses-paikeseloojangus-300x112.png"},"large":{"width":1024,"height":381,"mime-type":"image\/png","filesize":519219,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/10\/Meditatsioonitund-mereaarses-paikeseloojangus-1024x381.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","filesize":37547,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/10\/Meditatsioonitund-mereaarses-paikeseloojangus-150x150.png"},"medium_large":{"width":768,"height":286,"mime-type":"image\/png","filesize":319322,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/10\/Meditatsioonitund-mereaarses-paikeseloojangus-768x286.png"},"1536x1536":{"width":1536,"height":572,"mime-type":"image\/png","filesize":1024544,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/10\/Meditatsioonitund-mereaarses-paikeseloojangus-1536x572.png"},"2048x2048":{"width":2048,"height":762,"mime-type":"image\/png","filesize":1660170,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/10\/Meditatsioonitund-mereaarses-paikeseloojangus-2048x762.png"}}},"all_day":false,"start_date":"2026-10-26 18:00:00","start_date_details":{"year":"2026","month":"10","day":"26","hour":"18","minutes":"00","seconds":"00"},"end_date":"2026-10-26 19:00:00","end_date_details":{"year":"2026","month":"10","day":"26","hour":"19","minutes":"00","seconds":"00"},"utc_start_date":"2026-10-26 16:00:00","utc_start_date_details":{"year":"2026","month":"10","day":"26","hour":"16","minutes":"00","seconds":"00"},"utc_end_date":"2026-10-26 17:00:00","utc_end_date_details":{"year":"2026","month":"10","day":"26","hour":"17","minutes":"00","seconds":"00"},"timezone":"Europe\/Tallinn","timezone_abbr":"EET","cost":"10\u20ac","cost_details":{"currency_symbol":"\u20ac","currency_code":"EUR","currency_position":"suffix","values":["10"]},"website":"https:\/\/fb.me\/e\/akKwvzw5s","show_map":false,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Muu","slug":"muu","term_group":0,"term_taxonomy_id":103,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":391,"filter":"raw","term_order":"0","id":103,"urls":{"self":"https:\/\/hiiumaa.ee\/en\/wp-json\/tribe\/events\/v1\/categories\/103","collection":"https:\/\/hiiumaa.ee\/en\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":8579,"author":"6","status":"publish","date":"2022-05-25 16:49:39","date_utc":"2022-05-25 13:49:39","modified":"2025-02-26 13:59:17","modified_utc":"2025-02-26 11:59:17","url":"https:\/\/hiiumaa.ee\/venue\/kardla-nukuteater\/","venue":"K\u00e4rdla Nukuteater","slug":"kardla-nukuteater","address":"Uus 1","city":"K\u00e4rdla","zip":"92111","phone":"+37256507180","json_ld":{"@type":"Place","name":"K\u00e4rdla Nukuteater","description":"","url":"https:\/\/hiiumaa.ee\/venue\/kardla-nukuteater\/","address":{"@type":"PostalAddress","streetAddress":"Uus 1","addressLocality":"K\u00e4rdla","postalCode":"92111"},"telephone":"+37256507180","sameAs":""},"show_map":false,"show_map_link":true,"global_id":"hiiumaa.ee\/en\/?id=8579","global_id_lineage":["hiiumaa.ee\/en\/?id=8579"]},"organizer":[],"custom_fields":{"_ecp_custom_2":{"label":"S\u00fcndmuse lisaja nimi","value":"Stiina K\u00fctt"},"_ecp_custom_3":{"label":"S\u00fcndmuse lisaja email","value":"terviklikkusetee@gmail.com"},"_ecp_custom_4":{"label":"S\u00fcndmuse korraldaja","value":"Terviklikkuse Tee"}},"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Meditatsioonitund K\u00e4rdlas","description":"<p>26. oktoobril kutsun Sind v\u00f5tma \u00fche tunni iseendale juhendatud meditatsioonitunnis algusega kell 18:00 K\u00e4rdla Nukuteatris. 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