{"id":10005522,"global_id":"hiiumaa.ee\/en\/?id=10005522","global_id_lineage":["hiiumaa.ee\/en\/?id=10005522"],"author":"31","status":"publish","date":"2026-09-02 11:27:24","date_utc":"2026-09-02 08:27:24","modified":"2026-09-02 11:27:24","modified_utc":"2026-09-02 08:27:24","url":"https:\/\/hiiumaa.ee\/en\/sundmus\/kundalini-jooga-avatud-tund-kardlas\/2026-09-20\/","rest_url":"https:\/\/hiiumaa.ee\/en\/wp-json\/tribe\/events\/v1\/events\/10005522","title":"Kundalini jooga avatud tund K\u00e4rdlas","description":"<p>Praktiseerime Kundalini joogat, mille eesm\u00e4rk on toetada inimese terviklikku tasakaalu \u2013 tervet ja tugevamat f\u00fc\u00fcsilist keha, rahulikku meelt ning s\u00fcgavamat \u00fchendust iseenda ja oma hinge soovidega.<\/p>\n<ul>\n<li>Iga tund on kui v\u00e4ike retriit &#8211; luba endale aega ~1,5 tundi.<br \/>\nAlustame h\u00e4\u00e4lestumise ja hingamisega, liigume l\u00e4bi Kundalini jooga harjutusteseeria ehk kriya, kasutame mantraid ja meditatsiooni ning l\u00f5petame s\u00fcgava l\u00f5dvestusega. Praktika j\u00e4rel ootab sind soe ja toetav ajurveeda v\u00fcrtsitee.<br \/>\nAvatud grupitundidega v\u00f5id liituda igal ajal \u2013 tule \u00fcheks korraks tutvuma ja proovima v\u00f5i \u00fchine regulaarsete joogatajate seltskonnaga. Oled oodatud, olenemata varasemast joogakogemusest.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Mida kaasa v\u00f5tta?<br \/>\n\u2022 mugavad riided<br \/>\n\u2022 veepudel<br \/>\n\u2022 pleed l\u00f5pul\u00f5dvestuseks<br \/>\n\u2022 soovi korral enda joogamatt (matid on olemas ka kohapeal)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Osalus: 10 \u20ac \/ kord<br \/>\nTasakaalupanuse saad maksta sularahas, \u00fclekandega v\u00f5i Stebby vahendusel:<br \/>\n<a href=\"https:\/\/app.stebby.eu\/pos\/terviklikkuse.tee.1\">https:\/\/app.stebby.eu\/pos\/terviklikkuse.tee.1<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Registreerumine ja k\u00fcsimused:<br \/>\nFacebookis Terviklikkuse tee, telefoni v\u00f5i WhatsAppi kaudu 5204620.<br \/>\nJuhendab rahvusvaheliselt sertifitseeritud Kundalini Research Institute (KRI) kundalini jooga \u00f5petaja Satya Tejpreet Kaur (Stiina K\u00fctt).<br \/>\nKohtume K\u00e4rdla Nukuteatri II korruse saalis!<\/li>\n<\/ul>","excerpt":"","slug":"kundalini-jooga-avatud-tund-kardlas","image":{"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1.-sept-2026-01_52_18-1.png","id":126016,"extension":"png","width":2056,"height":765,"filesize":2014645,"sizes":{"medium":{"width":300,"height":112,"mime-type":"image\/png","filesize":62703,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1.-sept-2026-01_52_18-1-300x112.png"},"large":{"width":1024,"height":381,"mime-type":"image\/png","filesize":560989,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1.-sept-2026-01_52_18-1-1024x381.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","filesize":38477,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1.-sept-2026-01_52_18-1-150x150.png"},"medium_large":{"width":768,"height":286,"mime-type":"image\/png","filesize":344368,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1.-sept-2026-01_52_18-1-768x286.png"},"1536x1536":{"width":1536,"height":572,"mime-type":"image\/png","filesize":1105962,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1.-sept-2026-01_52_18-1-1536x572.png"},"2048x2048":{"width":2048,"height":762,"mime-type":"image\/png","filesize":1792478,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1.-sept-2026-01_52_18-1-2048x762.png"}}},"all_day":false,"start_date":"2026-09-20 10:30:00","start_date_details":{"year":"2026","month":"09","day":"20","hour":"10","minutes":"30","seconds":"00"},"end_date":"2026-09-20 12:00:00","end_date_details":{"year":"2026","month":"09","day":"20","hour":"12","minutes":"00","seconds":"00"},"utc_start_date":"2026-09-20 07:30:00","utc_start_date_details":{"year":"2026","month":"09","day":"20","hour":"07","minutes":"30","seconds":"00"},"utc_end_date":"2026-09-20 09:00:00","utc_end_date_details":{"year":"2026","month":"09","day":"20","hour":"09","minutes":"00","seconds":"00"},"timezone":"Europe\/Tallinn","timezone_abbr":"EEST","cost":"10\u20ac","cost_details":{"currency_symbol":"\u20ac","currency_code":"EUR","currency_position":"suffix","values":["10"]},"website":"https:\/\/fb.me\/e\/araiudHrA","show_map":false,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[],"tags":[],"venue":{"id":8579,"author":"6","status":"publish","date":"2022-05-25 16:49:39","date_utc":"2022-05-25 13:49:39","modified":"2025-02-26 13:59:17","modified_utc":"2025-02-26 11:59:17","url":"https:\/\/hiiumaa.ee\/venue\/kardla-nukuteater\/","venue":"K\u00e4rdla Nukuteater","slug":"kardla-nukuteater","address":"Uus 1","city":"K\u00e4rdla","zip":"92111","phone":"+37256507180","json_ld":{"@type":"Place","name":"K\u00e4rdla Nukuteater","description":"","url":"https:\/\/hiiumaa.ee\/venue\/kardla-nukuteater\/","address":{"@type":"PostalAddress","streetAddress":"Uus 1","addressLocality":"K\u00e4rdla","postalCode":"92111"},"telephone":"+37256507180","sameAs":""},"show_map":false,"show_map_link":true,"global_id":"hiiumaa.ee\/en\/?id=8579","global_id_lineage":["hiiumaa.ee\/en\/?id=8579"]},"organizer":[],"custom_fields":{"_ecp_custom_2":{"label":"S\u00fcndmuse lisaja nimi","value":"Stiina K\u00fctt"},"_ecp_custom_3":{"label":"S\u00fcndmuse lisaja email","value":"terviklikkusetee@gmail.com"},"_ecp_custom_4":{"label":"S\u00fcndmuse korraldaja","value":"Terviklikkuse Tee"}},"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Kundalini jooga avatud tund K\u00e4rdlas","description":"&lt;p&gt;Praktiseerime Kundalini joogat, mille eesm\u00e4rk on toetada inimese terviklikku tasakaalu \u2013 tervet ja tugevamat f\u00fc\u00fcsilist keha, rahulikku meelt ning s\u00fcgavamat \u00fchendust iseenda ja oma hinge soovidega. 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