{"id":105505,"date":"2025-12-06T18:04:15","date_gmt":"2025-12-06T16:04:15","guid":{"rendered":"https:\/\/hiiumaa.ee\/?post_type=tribe_events&p=105505"},"modified":"2025-12-06T18:07:20","modified_gmt":"2025-12-06T16:07:20","slug":"ringtreening","status":"publish","type":"tribe_events","link":"https:\/\/hiiumaa.ee\/de\/sundmus\/ringtreening\/","title":{"rendered":"Ringtreening"},"content":{"rendered":"

Ringtreening<\/p>\n

Ilusad jalad, saledad k\u00e4ed ja tugevad k\u00f5hulihased – seda k\u00f5ike saad vaheldusrikkast ringtreeningust, kus kombineerime harjutusi lihastoonuse t\u00f5stmiseks kui ka rasvap\u00f5letuseks. Trennis teeme harjutusi oma keharaskusega ja ka mitmesuguste treeningvahenditega (kummilindid, hantlid, kettad). Tundi saab kergesti kohendada sobivaks enda tasemele, seega sobib nii meestele kui naistele, algajatele kui ka edasij\u00f5udnutele.<\/p>\n

Hind: 5\u20ac (maksta saab kohapeal sularahas)
\nK\u00f5rgessaare Vaba Aja Keskuses<\/p>\n

Treeningut viib l\u00e4bi Angelina Silk<\/p>\n

REGISTREERI ENNAST SIIN – https:\/\/forms.gle\/SFPNMVtTv61W5P6bA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ringtreening Ilusad jalad, saledad k\u00e4ed ja tugevad k\u00f5hulihased – seda k\u00f5ike saad vaheldusrikkast ringtreeningust, kus kombineerime harjutusi lihastoonuse t\u00f5stmiseks kui ka rasvap\u00f5letuseks. Trennis teeme harjutusi oma keharaskusega ja ka mitmesuguste…<\/p>\n","protected":false},"author":31,"featured_media":105508,"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[92],"class_list":["post-105505","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-sport","cat_sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/hiiumaa.ee\/de\/wp-json\/wp\/v2\/tribe_events\/105505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiiumaa.ee\/de\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/hiiumaa.ee\/de\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/hiiumaa.ee\/de\/wp-json\/wp\/v2\/users\/31"}],"version-history":[{"count":2,"href":"https:\/\/hiiumaa.ee\/de\/wp-json\/wp\/v2\/tribe_events\/105505\/revisions"}],"predecessor-version":[{"id":105521,"href":"https:\/\/hiiumaa.ee\/de\/wp-json\/wp\/v2\/tribe_events\/105505\/revisions\/105521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiiumaa.ee\/de\/wp-json\/wp\/v2\/media\/105508"}],"wp:attachment":[{"href":"https:\/\/hiiumaa.ee\/de\/wp-json\/wp\/v2\/media?parent=105505"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiiumaa.ee\/de\/wp-json\/wp\/v2\/tags?post=105505"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/hiiumaa.ee\/de\/wp-json\/wp\/v2\/tribe_events_cat?post=105505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}