{"id":114164,"global_id":"hiiumaa.ee\/de\/?id=114164","global_id_lineage":["hiiumaa.ee\/de\/?id=114164"],"author":"17","status":"publish","date":"2026-05-12 17:37:13","date_utc":"2026-05-12 14:37:13","modified":"2026-05-12 17:37:13","modified_utc":"2026-05-12 14:37:13","url":"https:\/\/hiiumaa.ee\/de\/sundmus\/kuidas-teha-ise-probiootikume-ja-hapendada-tootuba-hiiumaal\/","rest_url":"https:\/\/hiiumaa.ee\/de\/wp-json\/tribe\/events\/v1\/events\/114164","title":"Kuidas teha ise probiootikume ja hapendada – t\u00f6\u00f6tuba Hiiumaal","description":"
Kuidas turgutada tervist, saada juurde energiat ja tunda end paremini kodus valmistatud probiootikumide\/progurtite abil?
Sellel koolitusel \u00f5pime, miks ja kuidas valmistada ise progurteid.
Kuidas kasutada erinevaid probiootilisi t\u00fcvesid tervise parandamiseks:
parem uni, kaalulangetus, parem seedimine, v\u00e4hem valusid ja p\u00f5letikke\/artriiti, paksemad juuksed, parem tuju, r\u00f5\u00f5msam meel, ilusam jume ja nahk, parem m\u00e4lu, jne.
Meie kehas on rohkem baktereid kui inimrakke.
Bakterid kontrollivad meie tervist, tuju, energiat, m\u00f5tteid, viljakust, jne.
Mida rohkem on meil h\u00e4id baktereid ja mida mitmekesisem on meie mikrobioom\/mikrobiota, seda tervemad ja r\u00f5\u00f5msameelsemad me oleme!<\/div>\n
\u00d5pime ka, kuidas valmistada hapendisi k\u00f6\u00f6giviljadest, metsataimedest, jne.
Saate kaasa ka purgi hapendisi.<\/div>\n
Ja \u00f5pime valmistama ka S Boulardii jooki, mida on v\u00e4ga kerge igasugustest taimedest, mahladest, vms valmistada. Saate kaasa ka S Boulardii juuretise.
(S boulardii on kasulik probiootiline p\u00e4rm, mis toetab soolestiku tervist.
Aitab taastada mikrofloorat p\u00e4rast antibiootikume
Toetab seedimist ja aitab k\u00f5hulahtisuse-, ja kinnisuse korral.
V\u00f5ib aidata v\u00e4hendada puhitus- ja seedevaevusi.
Toetab immuuns\u00fcsteemi.)
Saab katsetada ka heliharki (Sonic slider) vibratsiooni t\u00f5stmiseks ja l\u00f5\u00f5gastumiseks.
Ka AIRE aparaati saab tasuta proovida, mis m\u00f5\u00f5dab hinge\u00f5hust, kuidas me toitu seedime ja mis bakterid domineerivad, eriti hea on see SIBO diagnoosimisel.
Ka lihaste tugevust saab testida ja ka veresuhkrut m\u00f5\u00f5ta.<\/div>\n
40\u20ac<\/div>\n
Koha lahke perenaine pakub ka kohvi ja teed.
Kohapeal saab k\u00f5ike maitsta ja proovida, suupistelaud ka.
Saada s\u00f5num kui soovid osaleda.
Koolitus toimub Hiiumaal.<\/div>\n
Kaasa saab osta ka 50% odavamalt bakterite komplekti, soodukaga eraldi baktert\u00fcvesid ja valmis progurtit.<\/div>\n
<\/div>\n
Koht:<\/div>\n
https:\/\/www.facebook.com\/share\/1ESo1TBCwq\/?mibextid=wwXIfr<\/span><\/span><\/a><\/div>","excerpt":"","slug":"kuidas-teha-ise-probiootikume-ja-hapendada-tootuba-hiiumaal","image":{"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/05\/hapenda.jpg","id":114165,"extension":"jpg","width":1767,"height":2048,"filesize":794766,"sizes":{"medium":{"width":259,"height":300,"mime-type":"image\/jpeg","filesize":21961,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/05\/hapenda-259x300.jpg"},"large":{"width":884,"height":1024,"mime-type":"image\/jpeg","filesize":153072,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/05\/hapenda-884x1024.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":8595,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/05\/hapenda-150x150.jpg"},"medium_large":{"width":768,"height":890,"mime-type":"image\/jpeg","filesize":121729,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/05\/hapenda-768x890.jpg"},"1536x1536":{"width":1325,"height":1536,"mime-type":"image\/jpeg","filesize":302120,"url":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/05\/hapenda-1325x1536.jpg"}}},"all_day":false,"start_date":"2026-06-06 14:00:00","start_date_details":{"year":"2026","month":"06","day":"06","hour":"14","minutes":"00","seconds":"00"},"end_date":"2026-06-06 18:00:00","end_date_details":{"year":"2026","month":"06","day":"06","hour":"18","minutes":"00","seconds":"00"},"utc_start_date":"2026-06-06 11:00:00","utc_start_date_details":{"year":"2026","month":"06","day":"06","hour":"11","minutes":"00","seconds":"00"},"utc_end_date":"2026-06-06 15:00:00","utc_end_date_details":{"year":"2026","month":"06","day":"06","hour":"15","minutes":"00","seconds":"00"},"timezone":"Europe\/Tallinn","timezone_abbr":"EEST","cost":"","cost_details":{"currency_symbol":"\u20ac","currency_code":"EUR","currency_position":"suffix","values":[]},"website":"https:\/\/www.facebook.com\/events\/1223460233197459","show_map":false,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Koolitus\/seminar","slug":"koolitus","term_group":0,"term_taxonomy_id":129,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":206,"filter":"raw","term_order":"0","id":129,"urls":{"self":"https:\/\/hiiumaa.ee\/de\/wp-json\/tribe\/events\/v1\/categories\/129","collection":"https:\/\/hiiumaa.ee\/de\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":114169,"author":"17","status":"publish","date":"2026-05-12 17:37:14","date_utc":"2026-05-12 14:37:14","modified":"2026-05-12 17:37:14","modified_utc":"2026-05-12 14:37:14","url":"https:\/\/hiiumaa.ee\/de\/veranstaltungsort\/metsatuule-puhkekula\/","venue":"Metsatuule puhkek\u00fcla","slug":"metsatuule-puhkekula","address":"Sinima","website":"https:\/\/www.metsatuule.ee\/","json_ld":{"@type":"Place","name":"Metsatuule puhkek\u00fcla","description":"","url":"https:\/\/hiiumaa.ee\/de\/veranstaltungsort\/metsatuule-puhkekula\/","address":{"@type":"PostalAddress","streetAddress":"Sinima"},"telephone":"","sameAs":"https:\/\/www.metsatuule.ee\/"},"show_map":true,"show_map_link":true,"global_id":"hiiumaa.ee\/de\/?id=114169","global_id_lineage":["hiiumaa.ee\/de\/?id=114169"]},"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Kuidas teha ise probiootikume ja hapendada – t\u00f6\u00f6tuba Hiiumaal","description":"<p>Kuidas turgutada tervist, saada juurde energiat ja tunda end paremini kodus valmistatud probiootikumide\/progurtite abil?Sellel koolitusel \u00f5pime, miks ja kuidas valmistada ise progurteid.Kuidas kasutada erinevaid probiootilisi t\u00fcvesid tervise parandamiseks:parem uni, kaalulangetus,…<\/p>\\n","image":"https:\/\/hiiumaa.ee\/wp-content\/uploads\/2026\/05\/hapenda.jpg","url":"https:\/\/hiiumaa.ee\/de\/sundmus\/kuidas-teha-ise-probiootikume-ja-hapendada-tootuba-hiiumaal\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-06-06T14:00:00+03:00","endDate":"2026-06-06T18:00:00+03:00","location":{"@type":"Place","name":"Metsatuule puhkek\u00fcla","description":"","url":"https:\/\/hiiumaa.ee\/de\/veranstaltungsort\/metsatuule-puhkekula\/","address":{"@type":"PostalAddress","streetAddress":"Sinima"},"telephone":"","sameAs":"https:\/\/www.metsatuule.ee\/"},"performer":"Organization"},"is_virtual":false,"virtual_url":null,"virtual_video_source":""}